Medha Yoga 1 & 2
In today’s demanding world, teen age is that phase of life which generally pressure children with too many things to handle. Academic careers, relationship with people, curricular activities, sports, hobbies, etc. Medha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for teens. The program focus on empowering teens with tools that help them enhance their abilities to take the right decisions, focus better, be more responsible about oneself, kindle a sense of belonging among people around them and handle negative emotions in a better way. The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve, learn by experience and perceive world with a different point of view.
The program is divided into two levels. Level 2 program is for Medha Yoga Level 1 graduates which focus on enabling teens to deep dive within, look into and beyond self. The processes, breathing techniques, meditations and tasks give teens a chance to experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation.
Program Content
Sudarshan Kriya
Yoga & Meditations
Group Tasks & Games
Practical Wisdom
Food Awareness
Interactive Sessions
Leadership Skills
Techniques For Concentration
Experiential Learning
Key Benefits
- Develop and nurture self-esteem and confidence.
- Overcome daily stress, feel free and light from within.
- Handle negative emotions with ease.
- Tools and Techniques to perform well in academics.
- Enhances ability to handle peer pressure.
- Re-energize body and mind for better health.
- Become more self-responsible and focused.
- Enhances decision making skills & most important life-skills.
- Kindle a greater sense of belonging towards people around.
- Overcome mental constraints and fear of failure.
UPCOMING PROGRAM
- Dates : 1 May - 5 May
- Type : Residential (Colors of Joy)
- Timings : 7am to 9pm
- Place : The Art of Living Mysore Ashram
Frequently Asked Questions
Medha Yoga Level 1 program is only for Teens between 14 to 18 years of age group. Medha Yoga Level 2 is a graduate program which is only for teens who have done the level 1 program.