Medha Yoga 1 & 2

In today’s demanding world, teen age is that phase of life which generally pressure children with too many things to handle. Academic careers, relationship with people, curricular activities, sports, hobbies, etc. Medha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for teens. The program focus on empowering teens with tools that help them enhance their abilities to take the right decisions, focus better, be more responsible about oneself, kindle a sense of belonging among people around them and handle negative emotions in a better way. The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve, learn by experience and perceive world with a different point of view.

The program is divided into two levels. Level 2 program is for Medha Yoga Level 1 graduates which focus on enabling teens to deep dive within, look into and beyond self. The processes, breathing techniques, meditations and tasks give teens a chance to experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation.

Program Content

Breathing Techniques

Sudarshan Kriya

Yoga and Meditation

Yoga & Meditations

group tasks and games

Group Tasks & Games

practical wisdom

Practical Wisdom

Food Awareness

interactive sessions

Interactive Sessions


Leadership Skills

Focus and Concentration

Techniques For Concentration

Life tips

Experiential Learning

Key Benefits


Frequently Asked Questions

Medha Yoga Level 1 program is only for Teens between 14 to 18 years of age group. Medha Yoga Level 2 is a graduate program which is only for teens who have done the level 1 program.