Utkarsha yoga

Utkarsha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for kids between 8 to 13 years of age group. Utkarsha Yoga program helps children develop a healthy respect for themselves and others. The breathing techniques taught in the program give children those essential tools to overcome negative emotions such as fear, shyness, nervousness, anxiety, frustration, jealousy, etc. easily. The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve and learn by experience.

Whether you are an educator or a parent, Utkarsha Yoga program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.

Program Content

Breathing Exercises

Breathing Exercises

Yoga and Meditation

Yoga & Meditations

group tasks and games

Group Tasks & Games

practical wisdom

Practical Wisdom

Food Awareness

interactive sessions

Interactive Sessions

Outdoor activities

Outdoor Fun

Focus and Concentration

Techniques For Concentration

Life tips

Experiential Learning

Key Benefits


Frequently Asked Questions

Utkarsha Yoga is an exclusive program for children aged between 8 to 13 years. Hence, kids between this age group can participate in this program.