Utkarsha yoga
Utkarsha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for kids between 8 to 13 years of age group. Utkarsha Yoga program helps children develop a healthy respect for themselves and others. The breathing techniques taught in the program give children those essential tools to overcome negative emotions such as fear, shyness, nervousness, anxiety, frustration, jealousy, etc. easily. The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve and learn by experience.
Whether you are an educator or a parent, Utkarsha Yoga program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.
Program Content
Breathing Exercises
Yoga & Meditations
Group Tasks & Games
Practical Wisdom
Food Awareness
Interactive Sessions
Outdoor Fun
Techniques For Concentration
Experiential Learning
Key Benefits
- Better ability to handle negative emotions.
- Improve ability to concentrate and remember.
- Co-operation and sense of responsibility.
- Ability to mingle and make new friends.
- All-round personality development.
- Increase joy, creativity, sense of well being.
- Learn to work in a group and overcome difficulties with peers.
- Enhances Breathing capacity and helps in fighting health issues
UPCOMING PROGRAM
- Dates : 10 April - 14 April
- Type : Residential (Colors of Joy)
- Timings : 7am to 9pm
- Place : The Art of Living Mysuru Ashram
Frequently Asked Questions
Utkarsha Yoga is an exclusive program for children aged between 8 to 13 years. Hence, kids between this age group can participate in this program.
